Pregnancy is a period when a woman’s nutrition is especially important for the health of the future baby. Many expectant mothers are wondering: you can whether pregnant women ? Sunflower seeds, despite their simplicity, can be a useful addition to the diet if they use them in moderation.
The main nutrient advantages
1. Folic acid (vitamin B9)
- key element in the early stages of pregnancy.
- contributes to the proper formation of the nervous tube of the fetus.
- supports the development of the brain and spinal cord in the unborn child.
2. Vitamin E (tocopherol)
- Powerful antioxidant, protects cells from damage.
- participates in the formation of the placenta and normalizes the hormonal background.
- supports the health of the skin and blood vessels.
3. Unsaturated fatty acids (omega-6)
- participate in the development of the brain and organs of the fetus.
- help maintain normal cholesterol in the mother.
4. Protein and fiber
- Provide a feeling of satiety, contribute to the soft operation of the gastrointestinal tract.
- are especially important in the tendency to constipation - a frequent phenomenon during pregnancy.
5. Magnesium, zinc, iron, selenium
- Magnesium helps with cramps and fatigue.
- Iron prevents the development of anemia.
- zinc and selenium participate in the immune defense of the mother and child.
Sunflower seeds are not just a “snack”, but a valuable source of vitamins, minerals and beneficial fats. With moderate and competent use, they can support women's health and contribute to the proper development of the fetus.
